Portsea

Portsea Health and Fitness

Businesses in the Health and Fitness Industry in and around Portsea, Victoria

Portsea is a small suburb located on the Mornington Peninsula, approximately 95 km south of Melbourne. It is a popular tourist destination for its beautiful beaches and scenic landscapes. The town is also home to several businesses in the health and fitness industry, catering to residents and visitors looking to maintain a healthy lifestyle. Here is a list of some of the businesses in this industry in and around Portsea and the benefits they offer.

1. Portsea Health and Fitness

Portsea Health and Fitness is a gym that offers various fitness classes and personal training sessions. The gym has modern equipment, and the trainers are experienced and passionate about helping clients achieve their fitness goals. The gym also has a sauna facility, which is great for relaxing muscles after a workout. Members benefit from personalized workout programs and access to nutritional advice for a holistic approach to health. Their contact number is 03 5984 0888.

2. Peninsula Hot Springs

Peninsula Hot Springs is a popular spa located in the nearby town of Fingal. The spa offers a natural thermal mineral waters bathing experience, where visitors can relax and rejuvenate in over 20 different natural hot springs pools. The spa also offers yoga and meditation classes and a cafe for healthy meals. The health benefits of soaking in mineral-rich hot water include improved blood flow, reduced stress, and improved sleep quality. Their contact number is 03 5950 8777.

3. Kayak Mornington Peninsula

Kayak Mornington Peninsula is a kayaking tour company that offers ocean kayaking experiences in the Port Phillip Bay marine park. Kayaking is a great outdoor activity that provides a full-body workout, helps to improve cardiovascular health, and reduces stress levels. The tours offer a unique perspective of the beautiful coastline and marine wildlife, including dolphins, seals, and seabirds. Their contact number is 0400 732 738.

4. Rebalance Pilates and Yoga

Rebalance Pilates and Yoga is a studio located in Sorrento that offers a range of yoga and Pilates classes. The classes are designed to improve flexibility, strength, and mental wellbeing. As well as group classes, they also offer private sessions that are tailored to individual needs and goals. Pilates and yoga have numerous health benefits, including improved posture, reduced stress, and improved core strength. Their contact number is 0400 762 741.

5. Shanti Yoga

Shanti Yoga is a yoga and meditation studio located in Rye. The studio offers a range of classes, including Hatha, Vinyasa, and Yin yoga, as well as mindfulness meditation classes. Yoga and meditation are great stress-relieving practices that improve flexibility, balance, and mental clarity. Regular practice can also help to reduce anxiety, depression, and chronic pain. Their contact number is 0438 802 018.

6. Future Physique

Future Physique is a boutique gym located in Rosebud that offers functional training and nutrition coaching. The trainers at Future Physique are passionate about helping clients achieve their fitness goals through personalized training programs and dietary advice. The gym also offers a range of fitness classes, including boxing, HIIT, and strength training. Functional training has numerous health benefits, including improved mobility, stability, and posture. Their contact number is 03 8759 3708.

Conclusion

The health and fitness industry in and around Portsea has a range of businesses that offer a variety of services to help residents and tourists maintain a healthy lifestyle. From gyms, spas, and yoga studios to kayaking tours, there are plenty of activities to keep you active, relaxed, and healthy. All the businesses listed above offer unique benefits, and it's important to find the best fit for individual needs and preferences. Contact numbers are provided to facilitate reaching these businesses.